I am a Checkmat Brazilian Jiu Jitsu Black Belt under Elizandro Beda who received his Black Belt from Leo Vieira.
I have successfully achieved my Crossfit L1 and also my Crossfit Olympic Lifting Certificate.
I believe in experience and mindset in the moment. I am highly motivated and desire that for all those around me.
Its always a good idea to drill over and over until you feel tired and build the muscle memory to get the job done!